Consistent Practice is one of the most central teachings in Ashtanga yoga. Guruji (Sri K. Pattabhi Jois) often said: "Practice, and all is coming." This quote emphasizes continuous, uninterrupted practice — not waiting until you feel right to practise, not practising only when you have time, but making practice an indispensable part of life, giving yourself time on the mat every day.

These articles explore how to build and maintain consistent practice habits — how to adjust when the body is unwell, how to not give up when life gets busy, and how to maintain continuity when travelling or when circumstances change. Consistent practice doesn't demand perfection; it demands honesty and persistence. Even the shortest ten-minute practice, done consistently, holds more value than occasional long sessions.